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Myth: Everyone needs to drink eight glasses of water a day

This one has been circulating around for a while. In fact, you won’t be able to find a health professional these days who even knows where exactly it came from. And with the number of times that this...

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Myth: drinking caffeinated beverages causes dehydration

Researchers used to believe that caffeine had a diuretic effect on the body, leading to dehydration, but evidence to support that claim has been lacking. Conventional wisdom now is that moderate...

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The path to health part 3: hydration

Look at this picture of a cell. You see how all the little components are floating around in the cytoplasm? That cytoplasm is 80% water and there are trillions of these cells in our body. Water also...

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